paulcahill5301 Member

I don’t practice low to no carb diet but my brother pretty much eliminated his Rheumatoid arthritis in his knuckles and fingers and his psoriasis has almost all cleared up since he switched to ketone diet start of January. Before that he had tried no dairy, mostly veg, no sweets all sorts of different diets as he didn’t…

Thanks Tom. I would prefer to eat more fat and protein and reduce the carbohydrates

I say well done because I’ve lived with someone who was deep in and has come through it all. I know how difficult it can be. My advise is too stop counting days and replace with I don’t drink. Instead of I gave up, say I don’t drink. It applies to everything. Don’t identify as someone who is giving up or gave up. Identify…

Hi Ann, Thank you so much for your comprehensive response. best regards Paul