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If there is anyone who wants to add me to daily posts feel free to do so. I'm always looking for encouragement both giving and getting. I'm hoping that by joining a group setting we encourage one another.
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Hi Tanya! I'm not new to MFP either, but, I haven't been consistent in my goal to lose weight and get in better shape. I'm 64 and I'm hoping to lose 60-70 lbs. in the next year. I have been inconsistent in my workouts and diet. I have been doing intermittent fasting on and off for over a year, but can't seem to stick with…
