We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Started the focussed 12 week plan this week after some calorie debauchery over Christmas :-) Session 1 on Assault bike 20 min @ 275-300 for 200 calories Session 2 weights after 15 min mobility warmup drills ; chest for 15 sets for 410 calories Total calories for day goal 1850 net. Total calories for day actual 1500 net
