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She’s correct starting out at a surplus to put on Mass is the Key as long you stay consistent that is but before anything you need to figure out how much of a Surplus is needed and that is dependent how your Workout schedule is looking like? If it’s less than 3 days out of the week then a Surplus of 150- 200 will do,…
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Hey Follow me on YouTube and in my Fitness Journey as well~ I am a gym Go’er and trying to shed the COVID pounds away, but feel free to add me back for a motivational buddy as well. We will get back into tip top shape together ~ 💪 One Rep at a time.
