kristinecraig5 Member

Hi y'all! Happy New Year! I feel that this time of year can be depressing for some causing binge eating. It can also be revitalizing for others. How is everyone doing?

I purposely did not log my food on Thanksgiving. I made smart choices and refrained myself from overeating. This way I was able to enjoy myself.

A new week starts. I weigh myself tomorrow. I don't know if I've lost any weight. I'll be good if I didn't gain. Sweet potato fries and tots got me this past week. I guess I should do measurements again as well. How is everyone else doing?

Since the weather is colder, I'm swapping my salads for soups. Does anyone else change what they eat when seasons change?

Thank goodness for leggings! And sweats! So far I've been able to restrain myself from binging. It's baking season and it makes it harder to resist. I'm learning portion control to be able to allow myself holiday deserts.

How is everyone doing today?

Finding many new recipes in Pinterest.

Yesterday I had a root canal. I had 1 cup of ice cream with no remorse I earned it

Waxingturtle, I like to eat medjool dates and prunes for additional fiber. The dates are also sweet, so they're good for a dessert. You probably know that green leafy vegetables are good. I add baby spinach leaves to my protein shake and I can't taste it. Nuts have a source of protein, fish and lean meats

Craving ice cream.....having hot chocolate instead

I had to look up the conversion of stone to pound. 1 stone equals 14 pounds. Extra weight pays alot on our joints, especially our knees!

Hi everyone. I think I've learned how to do friend request now. I'm on day 5 and so far so good. I was able to work through not eating Vienna Fingers last night before bed! How are you doing this week? What was your accomplishment?

waxingturtle , yes please send friends request.

Smbqt2, I think I need your @. I'm @Kristinecraig5

Thank you Abner for all that input. I agree that if it's not in the house I can't eat. My husband brings home "bad " food all the time from bakery and store. I keep telling him to stop because I end up eating out all. They're no hiding food in this house; I will find it. Stephen, thank you for your kind words. FYI. I'm on…