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Right on! The bolded part. Eating proteins seems to be pretty low calories and satisfying! And a huge bowl of (boiled then sauteed) solid veggies (eg carrots, white broccoli, celery) makes you feel healthy. Logging calories is great. Works well and I don't even count 100%. After a few months of counting I can let a bit of…
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I'm taking Metformin 1000mg. Combined with my discipline, I have lost a bunch. 30 lbs since Nov. 1st and reached normal BMI 2 weeks ago. Too fast that I "let go" and indulged in the New Year and the Lunar New Yr celebrations. I'd like to lose 10 more lbs to be near middle of normal BMI range. I consume quite a lot of plain…
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Thank you. There seems to be alot of info. I'll take my time to go through it. Appreciate your helps.
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Oh, really? free help is too good to be true around here, eh? ok thanks.
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Thanks for sharing. Your post, actually your mindset, is very interesting and what I need to ...do something about my workout. Like many, I also struggle with it, but there were a few times where I experienced that zen feeling and could keep going. Write more about your experience if you could.
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Thanks for the offer. I certainly would like some help. I've lost enough weight and know looking a bit frail and skinny. I was told (vaguely) to eat more protein and start lifting. 1) So, how exactly do we count protein amount (and whatever else I need?), say, from a 1-lb rib eye steak? 2) What lifting routine is…
