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Breakfast - Greek yogurt (plain) with cacao, cinamon, berries, nuts and allulose. Lunch - eggs with bacon, cheese, airfried meat(pork or chicken) and small salad(letuce, tomatos, broccoli, cabbage, cucumber, dill, parsley, salt, pepper, viniger, extra virgin olive oil) Dinner - any fatty meat with veggies, some nuts. Twice…
