Replies
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Welcome
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Welcome, doing that 1% extra each day adds up, be it walk that bit further, or finding that time to get in that extra workout of exercise session.
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Never had it reliably transfer activity to manually so I manually add the data into mfp. Unless it’s a gym session then I add the whole work out in to mfp as I will do the same sessions for 4-6 weeks
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Gym session today this was my work out, not including a 10 minutes run, and 7 minutes stretch cool down
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Pre-plan meals and then review nutrition to see where deficits are, the importance of water (even no sugar flavoured water)
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Hi. What’s your idea goal? And how’s it going so far?
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Good luck with your journey. How’s it been so far?
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Good luck on your target and well done on what you’ve achieved so far.
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Hi, been on the app with premium for a few months now tracking foods but just joining the community. I’m Ian from uk weight loss actioned now looking to increase muscle mass and athletic ability. Happy times on your journey ahead and remember 1% extra each day adds up in the end
