Ian_mc84 Member

New tailors tape measure - can’t find previous one I feel it’s been borrowed

Anything good or passing the time?

Absolute radio - all together now - not a new one but a good one

Anyone might think I have my own gym, I just go at stupid times of day like 3am

Hanging leg raises to end my early morning set

Welcome, how’s your journey been so far, running I admire you I like the idea but then the weather gets the better of me and I resort back to indoors training. Roll on spring for the bike to come back out and maybe I’ll dust the running shoes off again.

@lisas6142 welcome to the community. Not divorced but understand what you mean about putting self first after some time. Did that in May this year after months of saying I’ll do it and now about 10kg lost (7 of which tracking on my fitness pal) good luck on your journey and if you fancy mutual motivation feel free to add…

Welcome. Firstly, it’s a marathon not a sprint, Second, if you weigh daily then some days it may not go down but up instead, but when it does it most likely not “fat added” but water retention due to things such as salts in yesterdays foods. Third, enjoy your journey you can still eat “nice” foods but it’s all in…

I’m near Milton Keynes. Yourself? Mmm brunch now you got me thinking about an impromptu brunch during work tomorrow

My reason to smile today, watching my daughter in her swim lesson, 8years old but gave the 14yo’s a run for their money covering her first none stop 200m

Took these last week sorry if I have posted already

Well done in what you achieved and moving onwards

Happy belated birthday, age is just a number you feel you can be as young as you aim to be

Happy thanksgiving for next week from across the big pond.

Good going, 5 years, doesn’t look like aged a day (surely difficult with the job) but good maintenance and increase in definition

Well done on your lose so far.

Stunning doesn’t even come close

Curls look great, a good looking picture there there

4am end of gym session

it's 23:30 and I'm sat at work wondering what to eat as in 30 minutes it's tomorrows dairy, an unproduced day as the IT networks been down most the shift

Hi, is what your doing achieving the aims you have? From your description it sounds like it’s helping you to loose weight and if that’s your goal yes it’s ok, supersets, lifting to fatigue, assisted lifts are all there if you want to build muscle. Another question that are you achieving towards your goal is, are you…

I’m the opposite and wonder just how little sleep I’ll get doing all the stuff I need to before bed, maybe 4 hours in bed today

Welcome to the app, any questions I’m sure the community will do our best to help you out

Welcome to the app, use it to its potential but don’t just focus on daily macros as we all need a break/night out/ chill day from time to time remember to look at the week as a whole when reviewing progress/ macro tracking

Good luck on your journey ahead, always try and remember to keep goals bitesize and achievable, don’t think about where you want to be in months time but focus on what you want to achieve this week to build to wards that bigger goal.

Good evening all, how have you made the most of your last 24 hours?

Hi, I’m Ian from Buckinghamshire, lost weight over the last few months and now looking to build on my frame, not massive but loose the weedy arm. Look me up if you ever looking for a gym buddy in mk

Not the most recent as I need to record some new ones, these were about 8 weeks ago

Weight may have gone up but with weight training is this proportional to any size increase? Have you considered its muscle being added? For a few weeks take measurements of waist of waist and hips to see if they change also. (Can include thigh and biceps as well since they will go up with increased muscle mass although…