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December Start Weight: ~100kg (180cm height) December Goal Weight: 95kg Ultimate Goal Weight: <85kg December 1: December 8: December 15: December 22: December 29: December 31: I keep a daily deficit of ~500kcal and workout 6 times a week in the evening (3 split - push, pull, legs) and do just low intensity stuff (walks,β¦
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Coming from a depresseion and starting at 116kg (41, 180cm) this summer I reached now 104kg with food tracking, constant deficit and daily workout. I started to play Volleyball, go 6 times a week to the gym (push, pull, legs) and I haven't felt that good in many years. So I made myself a reward plan: As soon as I fallβ¦
