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Hi N! Psyched to find your thread. Relatively new to MFP but not new to strength training. I'm a 54 yo momma of 3 boys, work f/time and strive to make my fitness/health a priority! I'm still on the perimenopause train close to menopause - and what they say about menopause is no joke, along with the unwanted weight gain. My…
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Hi jmdavid616 :) Your not alone. I'll tell you what has worked for me - 1 gr. of protein x by your ideal body weight, for ex: say your 150 lbs and your goal is 130 lbs, ensure you are consuming 130 gr of protein a day (divide that up by 3 meals, that's 43 grams of protein in each meal) your carbs and fat are a different…
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Counting calories "for me" has been all about ensuring I have enough macros. (Protein 30-50 gr, carbs 20-50 gr and 15-25 gr of fat. If you want to learn more, there is a great podcast Dr. Gabrielle Lyons Show - centered around muscle centric medicine. Game changer. As for intuitive eating, that comes when you have learned…
