nordi Member

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  • Hi N! Psyched to find your thread. Relatively new to MFP but not new to strength training. I'm a 54 yo momma of 3 boys, work f/time and strive to make my fitness/health a priority! I'm still on the perimenopause train close to menopause - and what they say about menopause is no joke, along with the unwanted weight gain. My…
    in Women who Lift Weights (and do so many other things) Comment by nordi March 1
  • Hi jmdavid616 :) Your not alone. I'll tell you what has worked for me - 1 gr. of protein x by your ideal body weight, for ex: say your 150 lbs and your goal is 130 lbs, ensure you are consuming 130 gr of protein a day (divide that up by 3 meals, that's 43 grams of protein in each meal) your carbs and fat are a different…
    in Not Budging the Scale Comment by nordi March 1
  • Counting calories "for me" has been all about ensuring I have enough macros. (Protein 30-50 gr, carbs 20-50 gr and 15-25 gr of fat. If you want to learn more, there is a great podcast Dr. Gabrielle Lyons Show - centered around muscle centric medicine. Game changer. As for intuitive eating, that comes when you have learned…
    in Counting calories so insane ! Comment by nordi March 1
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