westgab95 Member

@RhysL5982 thank you 😊 im just so chuffed that I'm finally making some progress not only physically but mentally too!

@capgordon6530 aww so kind thank you! :)

Thanks @spider_mark51959 appreciate the support :)

Hey 😊 just curious if you're drinking enough water through out the day and in between meals? This really helps because usually hunger can be mistaken for dehydration. Don't get me wrong though I know it's hard work. If you haven't already buy yourself a decent water bottle and keep it handy 💚