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demigeo74 Member

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  • Hi, there, 49, hit a plateau, need motivation to continue may long journey to a better me, good health and fit. Doing OMAD for almost 2 years, carnivore (ish) for 2 months.
    in Comment here if you want more friends!! Comment by demigeo74 November 2023
  • Has anyone started OMAD (One meal a day)? Read some posts here. No, defficit calory is not good for a long race. Also, NEVER compare one calory from carbs with another calory from fat or protein. THEY ARE NOT THE SAME from the body digestion perspective.
    in Intermitted fasting Comment by demigeo74 November 2023
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