antonyshow Member

Try going into the app's settings and reset all settings to default. This may solve the problem with the lack of both video and sound.

You clearly have a well thought out strategy to achieve your goals. How do you manage to combine training with such a schedule?

If you're interested in macro tracking, there are some great apps and resources available. Would you like some recommendations?

Welcome! It's a great tool to help you track your progress. 73 pounds is a great goal, but remember to take it one step at a time.

I often order macadamia nuts, chia seeds. hope you have figured out the keto diet. That was the hardest part for me at first.)

I'm trying to add more nuts and seeds to my diet. I also add Hemp Protein Powder from iHerb

Don't try to change everything at once. Start with one or two small goals that you can achieve.

good thing you're working towards your goal of climbing the CDT! This is a beautiful route that has a lot to offer.

This is great news. Quitting alcohol is a big step and you should be proud of yourself.

Yes, it looks like you went a little overboard. Even if you have a lot of confidence and take a multivitamin, this does not mean that you can drink unlimited amounts of alcohol without any health consequences.