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If you're interested in macro tracking, there are some great apps and resources available. Would you like some recommendations?
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Welcome! It's a great tool to help you track your progress. 73 pounds is a great goal, but remember to take it one step at a time.
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I often order macadamia nuts, chia seeds. hope you have figured out the keto diet. That was the hardest part for me at first.)
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I'm trying to add more nuts and seeds to my diet. I also add Hemp Protein Powder from iHerb
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Don't try to change everything at once. Start with one or two small goals that you can achieve.
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good thing you're working towards your goal of climbing the CDT! This is a beautiful route that has a lot to offer.
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This is great news. Quitting alcohol is a big step and you should be proud of yourself.
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Yes, it looks like you went a little overboard. Even if you have a lot of confidence and take a multivitamin, this does not mean that you can drink unlimited amounts of alcohol without any health consequences.
