karloevangarciamfp

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Starting Weight:305lbs Current Weight:302lbs Goal Weight:160lbs Dec 12th:302.4lbs Dec 20th:305.2lbs Dec 22nd:306.8lbs Dec 23rd:Holiday(break) Dec 24th:Holiday(break) Dec 25th:Holiday(break) Dec 26th:Holiday(break) Dec 27th:Weigh In Check Dec 28th:Weigh In Check Dec 29th:307.5lbs Dec 30th:

in 15 pounds to lose challenge- November 1, 2023-January 31, 2024 Comment by karloevangarciamfp December 2023
New Years Resolutions are 1. Target to lose 1-2lbs a week/month. 2. Drink 1700mL water 5-6 days a week. 3. Add/start eating more vegetables & fruit. 4. Exercise for 3 days a week for the first 3 months(Jan,Feb,Mar). 5. Target to sleep 7-8 hours a week.

in New Year's Resolutions Comment by karloevangarciamfp December 2023
Dec 12th:302.4lbs Dec 20th:305.2lbs Dec 22nd:306.8lbs Dec 23rd:Holiday(break) Dec 24th:Holiday(break) Dec 25th:Holiday(break) Dec 26th:Holiday(break) Dec 27th: Dec 28th: Dec 29th: Dec 30th:

in 15 pounds to lose challenge- November 1, 2023-January 31, 2024 Comment by karloevangarciamfp December 2023
Dec 12th:302.4lbs Dec 20th:305.2lbs Dec 22nd:306.8lbs Dec 23rd:Holiday(break) Dec 24th:Holiday(break) Dec 25th:Holiday(break) Dec 26th:Holiday(break) Dec 27th:Weigh In Check Dec 28th:Weigh In Check Dec 29th:Weigh In Check Dec 30th:

in 15 pounds to lose challenge- November 1, 2023-January 31, 2024 Comment by karloevangarciamfp December 2023
Starting Weight:305lbs Current Weight:302lbs Goal Weight:160lbs Dec 12th:302.4lbs Dec 20th:305.2lbs Dec 22nd:306.8lbs Dec 23rd:Holiday(break) Dec 24th:Holiday(break) Dec 25th:Holiday(break) Dec 26th:Holiday(break) Dec 27th:Weigh In Check Dec 28th:Weigh In Check Dec 29th: Dec 30th:

in 15 pounds to lose challenge- November 1, 2023-January 31, 2024 Comment by karloevangarciamfp December 2023
Starting Weight:305lbs Current Weight:302lbs Goal Weight:160lbs Dec 12th:302.4lbs Dec 20th: Dec 22nd: Dec 23rd:Holiday Dec 24th:Holiday Dec 26th:Holiday Dec 29th: Dec 30th: (December 23,24,26 will have a mini break), & back on the 29th.

in 15 pounds to lose challenge- November 1, 2023-January 31, 2024 Comment by karloevangarciamfp December 2023
Hi/Hello, This time of year can be more stressful than enjoyable during the holidays/Christmas period & you can forget to prioritise your health & fitness. I know that exercise for me is a boost mood & a stress reliever so if I can do 10-15 minutes of exercise 3 times over December than so be it. I just take a ‘everything…

in Airport VIP Lounge Chat Comment by karloevangarciamfp December 2023
Starting Weight:305lbs Current Weight:302lbs Goal Weight:160lbs Dec 12th:302.4lbs Dec 15th: Dec 16th: Dec 17th: Dec 19th: Dec 22nd: Dec 23rd: Dec 24th: Dec 26th: Dec 29th: Dec 30th: Dec 31st: January 2024 Jan 2nd: Jan 5th: Jan 6th: Jan 7th: Jan 9th: Jan 12th: Jan 13th: Jan 14th: Jan 16th; Jan 19th: Jan 20th: Jan 21nd: Jan…

in 15 pounds to lose challenge- November 1, 2023-January 31, 2024 Comment by karloevangarciamfp December 2023
Changed my weighing days to Tuesday Friday Saturday Sunday

in 15 pounds to lose challenge- November 1, 2023-January 31, 2024 Comment by karloevangarciamfp December 2023
My log in days. Monday Tuesday Thursday Friday

in 15 pounds to lose challenge- November 1, 2023-January 31, 2024 Comment by karloevangarciamfp December 2023
Would love to join Shape Shifters.

in Shape Shifters Comment by karloevangarciamfp December 2023

karloevangarciamfp Member

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