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Like others have said running is great but if no ready can be hard on you.. one poster said you can't put run your diet.. this is true. My recommendation elliptical.. walking and counting paces. Use the food log and find that less than ideal food that is kicking your daily macros past the recommendation. And see if you can…
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New to the group/ app. Always are healthy.. soni thought. I always had a sweet tooth though figured it balanced out.. pre diabetes so started watching what I eat... Getting my a1c and triglycerides down now... Finally back to normal yeah soni thought every thing good but ldl up.. had to much to monitor so downloaded the…
