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211 today!
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Just weighed this morning at 225. Sorry I haven’t been on. 12 pounds down in three weeks! Pretty happy with it so far. Goal is 200
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I did a lot of research on it. First of all I have arthritis in my hands pretty bad and acid reflux. All the YouTube videos of people that have done this diet pretty much lose arthritis pain and acid reflux. I’m overweight as well and it’s been harder to lose weight and stay on a diet. Seen a 60yr old YouTuber that is on…
