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Thank you. That all makes sense. I am lifting and running, so I am increasing my calories somewhat. Yes, I have a little, I think reasonable apprehention, some may call anxiety about hurting myself by eating more fat then my body can handle. I do not want pancreatitis. I was going a little easy on calories- which however…
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Thank you. Yes, I am trying. Just odd that I cannot gain even 1 lb. literally. I am glad you are doing well. I would never eat friend foods though! :D I love eating healthy- lot's of energy and being lean is good- just not quite this lean! All I want is 5-10lbs. When I plug that into MFP, it has me eating ungodly amounts…
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It is easier then you think. First, never focus on weight. Focus on Metabolic Health. Weight is a poor measure of that. This is not advice, but what worked for me was, consulting with a Functional Medical Doctor. For many, Intermittent Fasting, like 18:6 works wonders. Eat at NOON and stop by 6pm. Water is fine anytime.…
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I use a scale to track how I am "trending." It is all relative. The goal, for me is to make progress- not perfection. If you drained some fat, try to select from the list an option that gets your numbers closer to reality. You can also adujst by portion size. Instead of selection one, maybe you can select 0.85. That should…
