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I do a couple days of strength training alongside my running. It helps to build some muscle to make running easier and to burn a few extra calories throughout the day. As with running, start slow and listen to your body. Multi-joint exercises (bench press, rows, squats, etc.) give me more bang for the buck time wise. My…
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Hi all, First time on MFP, but I lost 20+ pounds 3 years ago. Recently I have gained 12 back. Community has always been helpful on my fitness journey, so I am hoping to find groups with similar interests for encouragement. I run some, quite slowly, and I am in my 50s so everything happens slower.
