We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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-Track every single thing you eat in this app. -Use a TDEE calculator to determine how many cals you should be consuming pertaining to different goals. (https://www.calculator.net/tdee-calculator.html) -Creatine everyday -EAT EAT EAT. Eat when you know you should, not just when you're hungry -Heavy protein shake as soon as…
