Replies
-
I am on week 2 of Ozempic (0.25 mg). I am trying to figure out an appropriate calorie range for my size (5'5" at 302 lbs). I easily and heavily restricted my caloric intake to about 1,100 calories a day, but I am afraid this isn't enough. I've been focusing on high protein/low carb foods, and I lost about 10 lbs in 12 days…
