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In Scotland they don't score your vitamin D they just tell you if you are deficient or not. I not so long ago had bloody tests done and was told everything was fine with bloods. But still all over painz waiting to see rhuematologist for 11 months now. I know my previous food choices haven't helped with my health and mental…
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I was told a year ago I was vitamin D deficient, took vit D since then but now my D levels are fine but still got pain, that's why I have changed my diet I eat a lot of fish etc and try to stick to high protein meals just to see if me getting in shape has an affect, my overweight won't be helping my joints and the drugs…
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Yeah I know what you mean but I am actually eating to the point where I am full and try and mis it up as much as possible but still find myself under 1300 but not much, today I had 27g pouch of porridge, then lunch I had sardines on 2 medium slices of brown bread, dinner was a chicken breast cut up and in cornflakes with…
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Thanks guys, took on board what you are saying. So basically go for the 1500 calories and exercise so my body is getting what it needs. Just confused me don't want to eat to much fat or too many carbs
