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Please add me! Currently around 270 pounds, looking to lose at least 100. I could definitely use friends on here for motivation!
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Making sure I get adequate protein has been a huge help in curbing hunger. I’m still learning too!
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Those things are delectable.
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Birch Benders has a brownie mix that I like for a warm brownie in a mug. I mix in about 2 Tablespoons of that and 2 Tablespoons some egg whites, a teaspoon of sugar free chocolate pudding mix as wel. Mix and microwave for about 45 seconds. It’s about 110 calories and a decent bite of protein. Helps me with the sweet…
