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December Start Weight: 95 kg December Goal Weight: 92kg Ultimate Goal Weight: 85 kg December 1: 95 December 8: December 15: December 22: December 29: December 31:
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Healthy low carbs, relatively high on protein meal that is made in 10-15 minutes. [image]https://www.instagram.com/p/C0Z9o1YIQVF/[/image]
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This was pretty much my daily routine for this week, Sunday is the day I rest though so I guess my work out was a couple of flight of stairs...oh and a few sets of pushups during the morning. :) 3 sets 10 reps Pushups + bands 20 Sit-ups + 3m Kettle bell squats n goblets **** 15m l5 (cycling) 90kg pulls 32/44 benching 40kgā¦
