Tessysworld Member

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  • Hi Anita I turn 61 in a couple of months and the struggles are real!! Winter is even harder being cooped inside more.. the stepping videos are great I use Leslie Sansone's video on YouTube she is wonderful as well..happy stepping!! 🙂
    in Women over 60 trying to lose weight and get fit and healthy Comment by Tessysworld January 24
  • Hello Tmorton I turned 60 this year and really need to kick myself in gear I'm at 216 and am looking for the same goal of 160-170 (which was where I was in my early 20's) also for health issues... so I can't join a gym but I have a great treadmill which I dusted off and will start using 3-4 days a week ..feel free to…
    in Hi! Comment by Tessysworld December 2023
  • Hi, I am just starting back myself I would be quite interested in hearing more and your experience with the FODMAP diet feel free to friend request me or I can friend you :)
    in SIBO & IBS Comment by Tessysworld December 2023
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