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January Start Weight: 196 January Goal Weight: 185 Ultimate Goal Weight: 165 January 1: 196 January 8: 192 January 15: January 22: January 29: January 31: I finally got out for a short hike with my nieces and then walked 3 miles today while doing errands. Been good with no soda and alcohol. Avoided sweets but did have some…
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January Start Weight: 196 January Goal Weight: 185 Ultimate Goal Weight: 165 January 1: 196 January 8: January 15: January 22: January 29: January 31: I am starting this year by quitting soda, alcohol and sugar. Trying to find time for exercise, but starting 2 classes in grad school, so need to find a way to do audio…
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Dec 9: 193 Dec 10: 189 Dec 11: 187 Dec 12: 187 After my class on the 12th, i decided to go walking to a Christmas Village and i thought walking around it would be good exercise. But i also drank some hot wine. After a few cups, i treated myself to bratwurst on a roll and potatoe salad, then then ice cream when i got home.…
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Starting healthy habits now so 2024 will be my year to get fit. So starting weight in Dec: 193 lbs. Goal by end of Dec 187 lbs. Dec 10: 189! Looks like i should adjust my end of month goal to 183. But the beginning of health kicks always is the best weight lose. Cutting out most sugar and junk last 3 shifts at work helped.…
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Starting healthy habits now so 2024 will be my year to get fit. So starting weight in Dec: 193 lbs. Goal by end of Dec 187 lbs. Dec 10: 189! Looks like i should adjust my end of month goal to 183. But the beginning of health kicks always is the best weight lose. Cutting out most sugar and junk last 3 shifts at work helped.…
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Starting healthy habits now so 2024 will be my year to get fit. So starting weight in Dec: 193 lbs. Goal by end of Dec 187 lbs. I work night shift so that always messes with me on this app. My breakfast is 5pm and lunch 2am on the next day. Then been fasting after lunch until i wake up. But hoping daily weigh in and goals…
