Onewomanswalk Member

:D Welcome to all of you the new and returning members!

@jspecies11 Congrat's!!! What a milestone. 50 years of healthcare? You deserve a medal. :D

RND 245: My Journey ~ Round 2 Whatever you are not changing, you are choosing. Read that again! F, 67, 5’4" ~ SW-231 Ultimate goal weight of 149lb at the end of RND 284 12/18~ Day 11 -227 ~ Ugh! Today, I chose wrong, change is needed. 12/19~ Day 12 -227 ~ Almost forgot to log in. 12/20~ Day 13 -230 ~What the heck? 12/21~…

RND 245: My Journey ~ Round 2 of 40 Whatever you are not changing, you are choosing. Read that again! F, 67, 5’4" ~ SW-231 Ultimate goal weight of 149lb at the end of RND 284 12/18~ Day 11 -227 ~ Ugh! Today, I chose wrong, change is needed. ~ Today was not a good day. Excuses aside, I ate poorly, didn’t exercise, and…

RND 245: My Journey ~ Round 2 of 40: Whatever you are not changing, you are choosing. Read that again! :) F, 67, 5’4" ~ SW-231 Ultimate goal weight of 149lb at the end of RND 284 12/18~ Day 11 -227 ~ Ugh! Today, I chose wrong, change is needed. ~ Today was not a good day. Excuses aside, I ate poorly, didn’t exercise, and…

RND 245: My Journey ~ Round 2: Whatever you are not changing, you are choosing. Read that again! F, 67, 5’4" SW-231 Estimated at the end of RND 284, my 40th round, UGW-149 12/18~ Day 11 -227 ~ Ugh! Today, I chose wrong, change is needed. ~ Today was not a good day. Excuses aside, I ate poorly, didn’t exercise, and didn’t…

RND 245: My Journey ~ Round 2: Whatever you are not changing, you are choosing. Read that again! F, 67, 5’4" SW-231 Estimated at end of RND 284, my 40th round, UGW-149 12/18~ Day 11 -227 ~ Ugh! Today, I chose wrong, change is needed. ~ Today was not a good day. Excuses aside, I ate poorly, didn’t exercise, and didn’t plan…

@lislisa123 You can do this. :) Stick with us, we are all struggling. It is a journey, not a destination. Happy holidays!

@psychethelover Congrats! That is a milestone to be proud of. :D

RND 245 – My Journey - Whatever you are not changing, you are choosing. Read that again! Round 2: Planning: deciding in advance what to do, how to do it, when to do it, and who should do it. F, 67, 5’4"… SW-231 * UGW-149 – Estimated at the end of Round 284, My 40th round. 12/18~ Day 11 -227 ~ Ugh! Today, I chose wrong,…

RND 245 – My Journey - Whatever you are not changing, you are choosing. Read that again! Round 2: Planning: deciding in advance what to do, how to do it, when to do it, and who should do it. F, 67, 5’4"… SW-231 * UGW-149 – Estimated at the end of Round 284, My 40th round. 12/18~ Day 11 -227 ~ Ugh! Today, I chose wrong,…

12/19 227. Almost forgot to log in. ~ Well, the scale isn’t moving much, but it early in round 2 so I’ll give myself some grace. Kept the basics in check, met my goals. Ready for sleep.

RND 245 – My Journey - Whatever you are not changing, you are choosing. Read that again! :# Round 2: Planning: deciding in advance what to do, how to do it, when to do it, and who should do it. F, 67, 5’4"… SW-231 * UGW-149 – Estimated at the end of Round 284, My 40th round. 12/18~ Day 11 -227 ~ Ugh! Today, I chose wrong,…

RND 245 – My Journey Round 1: Accountability: an obligation or willingness to accept responsibility or to account for one’s action. Round 2: Planning: deciding in advance what to do, how to do it, when to do it, and who should do it. F, 67, 5’4" SW-231 UGW-149 – Estimated at the end of Round 284, My 40th round. Whatever…

RND 245 – My Journey Round 1: Accountability: an obligation or willingness to accept responsibility or to account for one’s action. Round 2: Planning: deciding in advance what to do, how to do it, when to do it, and who should do it. F, 67, 5’4" SW-231 UGW-149 – Estimated at the end of Round 284, My 40th round. Whatever…

RND 244 – My Journey Round 1: Accountability: an obligation or willingness to accept responsibility or to account for one’s action. F, 67, 5’4" SW-231 UGW-149 – Estimated at the end of Round 284, My 40th round. Whatever you are not changing, you are choosing. Read that again! 12/8~ Day 1 - Starting Wt. 230 ~ Day 1 is…

RND 244 - My 1st RND Whatever you are not changing, you are choosing. Read that again! F, 67, 5’4" SW-231 UGW-149 – Estimated at Round 284, My 40th round. 12/8~ Day 1 - Starting Wt. 230 ~ Day 1 is always easy. (I've had a lot of them.) Day 10; now that will be the challenge. 12/9 ~ Day 2 – 231 ~ Okay so I did 'almost'…

RND 244 - My 1st RND Whatever you are not changing, you are choosing. Read that again! F, 67, 5’4" HW-234 UGW-149 - Estimated 07/25/2025. 12/8~ Day 1 - Starting Wt. 230 ~ Day 1 is always easy. (I've had a lot of them.) Day 10; now that will be the challenge. ~ I started a new healthy eating plan today, increasing protein…

RND 244 - My 1st RND Whatever you are not changing, you are choosing. Read that again! F, 67, 5’4" HW-234 UGW-149 - Estimated 07/25/2025 12/8~ Day 1 - Starting Wt. 230 ~ Day 1 is always easy. (I've had a lot of them.) Day 10; now that will be the challenge. ~ I started a new healthy eating plan today, increasing protein to…

@CamandJarvis I increased my water intake by always having a glass by my side, drinking an 8 oz glass when I wake up, before each meal or snack, each time I use the restroom, and before bed. If I don't plan it out like that, I won't drink it. It's working well, drinking even when I don't feel thirsty. It might work for you…

@pettycoatjunction I'm a transplant from Colorado, we've been in Lincoln City for 18 yrs. You would think I would have gotten used to the rain and overcast skies by now. Thankfully the rest of the year is so amazing I forget about the gloomy part. :D

@deepwoodslady 😁 congatulations on leaving the 180’s in the dust!

RND 244 - My 1st RND Whatever you are not changing, you are choosing. Read that again! F, 67, 5’4" HW-234 UGW-149 - Estimated 07/25/2025 12/8~ Day 1 - Starting Wt. 230 ~ Day 1 is always easy. (I've had a lot of them.) Day 10; now that will be the challenge. ~ I started a new healthy eating plan today, increasing protein to…

@deepwoodslady Your journey inspires me and gives me hope for the future. :D

Whatever you are not Changing, You are Choosing. Read that again! RND 244 - My 1st RND F, 67, 5’4" HW-231 UGW-149 - Estimated 07/25/2025 12/8 SW- HW 230 - Day 1 is always easy. (I've had a lot of them.) Day 10; now that will be the challenge. ~ I started a new healthy eating plan today, increasing protein to satisfy my…

@jspecies11 ~ I love your quote! “Fitness is like a relationship. You can’t cheat and expect it to work.”