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Whatever you are not Changing, You are Choosing. Read that again! F, 67, 5’4" HW-231 UGW-149 - 12/8 SW- HW 230 - Day 1 is always easy. (I've had a lot of them.) Day 10; now that will be the challenge. ~ I started a new healthy eating plan today, increasing protein to satisfy my appetite. Logging food and exercise for…
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RND 244 - My 1st RND F, 67, 5’4" HW-231 UGW-149 - 12/8 SW- HW 230 - Day 1 is always easy. (I've had a lot of them.) Day 10; now that will be the challenge. ~ I started a new healthy eating plan today, increasing protein to satisfy my appetite. Logging food and exercise for accountability. I'm six weeks out after my 2nd…
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RND 244- My 1st RND F, 67, 5’4" HW-230 - Today. UGW-149 - 12/8 SW- 230- Day 1 is always easy. (I've had a lot of them.) Day 10; now that will be the challenge. ~ I started a new healthy eating plan today, increasing protein to satisfy my appetite. Logging food and exercise for accountability. I'm six weeks out after my 2nd…
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RND 244- My 1st RND F, 67, 5’4" HW-230 - Today. UGW-149 - 12/8 SW- 230- Day 1 is always easy. (I've had a lot of them.) Day 10; now that will be the challenge. ~ I started a new healthy eating plan today, increasing protein to satisfy my appetite. Logging food and exercise for accountability. I'm six weeks out after my 2nd…
