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My food diary is open and I welcome new friends!
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I pretty much bring my water bottle with me everywhere for a few reasons: 1. I sweat easily 2. I'm prone to UTIs and it's important for me to keep liquids going 3. I get cotton mouth sometimes and having water on hand keeps me comfortable 4. It's easier to get enough water in every day if I'm able to keep a small, but…
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As long as the majority is healthy fats as you mentioned, you should be fine. I eat relatively higher fat, but a lot of it is from seeds, nuts, avocado oil for cooking, etc. and my cholesterol is excellent: high HDL, low LDL and triglycerides are good. It works really well for me in terms of satiety and health. I just need…
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I had homemade turkey sausage, a slice of Whole Foods Seeduction bread and a banana with two cups of black coffee.
