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Aloha Week 2!!!! 163.1 on day 7 and goal was 163 so pretty damn close Day 08-01/08--162.4 back to whole body workout with carolyn garvin 50 minutes and my heart rate went so high. max was 174 and average heart rate was 148. it said active calories was 423 ? seems high on the apple watch and this am 3.77 outdoor walk 66 min…
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Day 01-01/01--165.4 Day 02-01/02--165 Day 03-01/03--164.4 Day 04-01/04--164 Day 05-01/05--163.5 Day 06-01/06--163.7 lot of calories but found an amazing coedo amber at a japanese restaurant made with sweet potato!! only had half a bottle so kinda ok :) Day 07-01/07--163.1 still eating way too many calories. i know i have…
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Chad here day 6 173.4 when i started around 3rd week of december. I am trying to get to BMI 24 I have known for quite some time my calcium score is elevated and i have high blood pressure but i literally just worked out more and tried different diets but i would still eat way too much and drink too often thinking my…
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Chad 57 5'6.5" current weight 164 first HIIT ever today on the ski erg in my garage. walking pad near the tv so >15660 today !!! steps monday 165.5-165-164.4 to 164 goal for sunday is 163 goal for january 31st is 159 which i never got to even in my ultra days by not paying attention to caloric deficit. weight training has…
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Chad here day 3 of 100 that seems very far away! started at 165.5 goal is 150 day1 - 165.5 day 2- 165 day 3-164.4. bad sleep will probably not help my case. will start to incorporate strength training again after bilateral hand surgery writing things down has really helped the office snacking and the after dinner snacking.…
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day 2 01/02 165 survived celebrating the holiday with my family still in a caloric deficit
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Happy New Year. Thanks for doing this. Never attempted this before Chad 57 yo. was 173.4 on december 12th at 5' 6.5" currently this am 165.5 lowest in the past was 153 but that was after surgery trying no alcohol and trying not to snack after dinner hopefully I can finally stick it out. 100 day goal is 150
