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Thank you for the compliment. It’s certainly motivation to keep me on the right track I’ll definitely look into yoga. I was actually considering trying Pilates
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I use dumbbells and the smith machine. I try to use every piece of equipment at the gym for about 8-12 reps.
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I have been eating around 1200 calories a day. I have lost about 8 lbs the last 6 weeks. I am trying to get my bodyfat percentage lower. I know that will take time through consistent weight lifting. But is it possible for my body to look more like an hourglass through a good weight lifting program ??
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I was previously 150lbs and through a calorie deficit I’m sitting at 127lbs. I don’t want to get any thinner at all lol but I still feel like I did at 150. I also feel like I have a large frame which makes me feel bigger But thanks for the compliments. I am motivated to lift heavier weights !
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Thank you. I am motivated to keep hitting the gym. I was feeling discouraged.
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I want some muscle definition but not a whole lot. I think I am just not happy with my waist not being smaller. I want an hourglass figure. I want this REALLY bad. I eat a clean diet literally everyday and I’ve been going to the gym for 2-3 times a week for three months now. I still have a bit of lower belly fat that I…
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Will 20% give me that physically fit look??
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Any feedback ?
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Did you see my photo ?
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https://picallow.com/body-39/ I don’t look lean. What do I need to improve?
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