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Simpel lunch, two hardboiled eggs, some ham , one tomato and a piece of cucumber.
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Beef and boiled veggies
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Chicken breast and cale salat low fat dressing.
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Dinner 3 days in a row.... Served with rice... Its chicken on weggies with coconut milk
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You got this 💪
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45 years old and counting 🥳🥳🥳 I am in Denmark and calculate in kilograms..... I am on a weight loss journey from 89 to 65... 3 months in and this morning I was 83,9kg 💪😎 Just add me I could use a buddy... I hit the gym 3-4 times a week. I try to go for walks but my couch is pulling quite hard 😂 I struggle to eat all my…
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Wow.... Way to go.... 💪😎 Keep up the good work
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Your profile "is out of order" I was just trying to add you as a friend, but it is not working 😞
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New here... I would love to get new friends. I'm 45 and live in Denmark. I hit the gym 3-4 days a week and just started logging my food. My goal is to go from 89kg to 65kg... Just add me... I am online through out the day while logging my calorie intake...
