abibo1 Member

With that said, my everyday goal is not to make excuses.

I think a person needs to see realistically where they want their body to be for life. Instead of setting a goal. Even daily if I don’t meet the goal then I’m disappointed in myself for not having control. So this time I have really decided that I’m not going to make excuses to myself why I needed to eat. Oh…. It’s a…

Pam. I totally understand everything you said. Whether it’s food or exercise when it’s not enjoyable, we can’t sustain it. I have noticed if I get some protein in the morning I am not starving all day. So eggs peanut butter or cottage cheese mid morning curbs my cravings . Taking a large water bottle to work helps. I fill…

Well, honestly probably all of the above. Definitely hormone changes and metabolism. Not to mention my likely higher than normal cortisol levels. I have thought about having them checked but I probably dont want to know :) [/quote] I’m right there with you. I’m 58 and experiencing the same thing. Some of my friends are…

I’m very new to this so any suggestions are welcomed. However struggling with my weight is nothing new. 😂

Within this group is “events” and that is where we all post our weigh in every Monday and what went on during the week to an our weight. Pam, why are you struggling more the older you get? Is it metabolism, hormone changes or habits?

Nice to meet you Pam My thoughts getting started here was there are lots of group chats with information that any one of us can read. What makes any weight loss company successful is that they give you the information you need and then you pay every week or month to be accountable for your weight loss or gain. So when…

Come on group. How are you going since the first of the year? What are you doing to lose weight?

Come on new friends, if you joined the group let’s get started. We need to post our current weight and anything else you want help with. 😃.

Ok everyone I started a new group for us. Please find it and join. Let’s get started! The name is 2024 Journey starts here.

Hey if anyone knows how to start a group, please do and invite us. Then I will get us organized and we start weighing in talk about our progress

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I am new to this too. Can we start our own accountability group?

I would love to be with you on your journey. I could use the accountability too!

No I do not have any diabetic issues. I want to try a lower carb approach to losing weight. I know personally, I feel better when I do not use any added sugar or processed food.

Thank you for all your advice. I’m not talking about “cutting out food groups” just replacing the sugar with protein and veggies.

I realise the calorie deficit for losing weight. I believe that it does matter what you eat when you are also considering a balanced diet and there is something to taking refined sugar out of your diet and how your body stores fat.

I appreciate all the information. I have educated myself on almost everything I can find about low carb. With that said, what I am asking is what has worked well for anyone out there. Asking for experience vs information😁