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yes i know body fat percentage is not accurate, but i can see visible fat in my belly and face area which is bulging out , which earlier before my bulking start was not there. I assume because of my restaurant food i estimated all the calories wrongly in the app and in actual it may be way more than that. I definitely…
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Shilajit is for boosting your testosterone and the problem is original shilajit is too costly because it is too hard to extract shilajit from the Himalayan belt. The market is flooded with cheap chemicals and duplicate products so be aware before buying.
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ohh reading your comment just after buying the tuna in oil 😁. Next time i will go for tuna in brine. Thanks for the tip.
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Thank you all for your comment and ideas. I am 5 ft.only and weight 130 lbs , and trying to take 1900 cal per day to gain some strength and loss fat. I do have a kitchen weighing scale and mini fridge in my room. As you mentioned those restaurant greedy staff i assumed calories seeing in the MyFitnessPal app must be much…
