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Good ideas for proteins: Salmon, tilapia, chicken, tofu, tempeh, cottage cheese, yogurt Took them from this link Carbs: Bread (I prefer non-white bread), fruit, chickpea, sweet potato, potato, oats Other stuff: Nut butters, hummus/tahini, milk (add to coffee, tea, and other recipes), olive/avocado oil (to drizzle or cook),
