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Yep, I am part of this community too. I am 239.2 with 111.6 lbm and 53.4 body fat this morning and want to be 229 by January. I will reach my goals as I do the following... 1. 7-8 hrs of nightly sleep (ideally 10pm-6am). 2. 64-96 ounces of water daily. Start with 64 ounces and add 8 ounces per month until 96 ounces. 3.…
