Replies
-
There are tons of workouts on YouTube. Use the indoors if it’s too cold and demotivating outside! Hang in there, keep your eye on the prize.
-
I’m in TO, likely a couple of decades older than you but here for support if you need it. I used MFP last year and it was quite effective….but am back on because I gained 10 pounds back. The accountability to yourself is helpful, and what’s really important is to integrate the healthy eating, along with exercise. Hang in…
-
I’ve been taking a capsule of Royal Jelly for at least 2 decades, and have never had a menopause symptom. My weight has increased since I was in my 40s (in my 60s now) but, that’s because I’ve been eating too much! I also found that the time of COVID messed up my weight- couldn’t go to the gym etc…and found excuses. Keep…
-
Hang in there! If we can all try our best, and eventually integrate the learning we attain from using this type of app, we will defeat so much of what our society markets to us in the form of fast food, overeating and under exercising. A collective effort will help.
-
Having goals, and focusing on them will keep you on track. I’m a similar age, have some arthritis but find doing yoga each morning extremely effective (my rheumatologist is in awe of my flexibility). I’m in TO, we finally got some snow and I will take my new dog out for a long walk today- this is also a great tool for…
-
All the best for your journey! Hang in there, recording what you eat is revealing, and motivating. If we could all integrate the learnings we get from doing this we will defeat the fast food industry, and the many temptations that are not nutritious or beneficial to us…except to instil guilt.
