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lhdez99 Member

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  • Hi, you have done a great job 2023, I understand you are a busy person, a tip my doctor gave me, after you have your meals try to taking a walk. Not a long one 15 to 20 min. If you are able to slip your exercises time, early morning, evening you gave to all at once, the thing is to keep moving. I try it lost 3 in a week,…
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