henrysr07 Member

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  • My goal is 1800 calories. I regularly consume about 1600 average. Then after exercise credit I end up with between 1300-1400 daily on my weekly report. I have maintained a very slow but steady fat loss (I'm almost at goal weight). I am 74 yo male. And I have never received a low calorie alert. I have been in the blue for…
    in Really confused about recommended calorie intake Comment by henrysr07 June 20
  • 1 cup oatmeal with banana, cinnamon, stevia. Hot herbal tea. No caffeine in any form for 333 days now. Plain non-fat yogurt. 150 grams. Triple berries blend 100 grams. Strawberries 150 grams.
    in What’s did everyone have for breakfast? Comment by henrysr07 June 20
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