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@AnnPT77 thanks for such a great reply and for the cheat sheet! That’s awesome. I tend to eat smaller meals and snacks thruout the day because of blood sugar, and busy mom with littles and difficulty maintaining plans/habits in the past that were super plan and buy ahead. The cheat sheet is just what I was looking for…
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Thank you all so much!!! Great ideas! I do realize one day of macros being off isn’t make or break. Years ago I worked with a trainer and staying relatively close to same macro ratios throughout the day I kept my blood sugar steadier somehow and I also lost a lot of weight and pretty much maintained it for a long time…
