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All good responses - thank you all! This was kinda burried in my original question, so I want to ask again. How do you'all resolve for this.... If a rough amount of 25g of quality protein per meal is ideal (beyond that, the more you consume, the less efficient protein synthisis is, until it starts to become unhealthy at a…
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The spreadsheet takes a little time to digest (pun intended), but what a nice resource! Thank you for that. I'm at 315 currently, down from as high as 385 18mos ago. Goal is 250, with stretch goal to stabilize near 225. As far as timeframe goes... It seems like 12-18 months is a reasonable timeframe but time won't unravel…
