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Here is a good article to help. It explains why each 3500 calories deficit does not translate into a lb. of weight loss. https://thestrongkitchen.com/blog/post/how-many-calories-does-it-take-to-build-a-pound-of-muscle
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I've been struggling to keep weight on since January. I workout 4 times a week for 30 minutes, I'm over 60 and don't really watch what I eat. I just log it. I found my sugar and carb intake was low, so I really started watching. Even with changes to get up to 3200 calories a day using 50/30/20 ratio, I still wasn't…
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I had the same thing happen last summer. I hadn't dropped a pound in almost a year, struggling to get the scale to move. I didn't realize until we took a family picture and someone pulled my shirt up while it was being snapped. I'm the oldest male in the picture by 30 years .... but I was the only one in the pic without…
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It sure makes a difference when you can see results, not just on the scales, but physically. You don't need exercise motivation when the changes are evident!
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I posted on Jan 11th about not having a weight loss goal. Did some measuring today on my calves, biceps, waist, etc. I went from a size 38 pants down to a 33. I thought this was great. I've only been tracking food for the past 2 weeks and got some good insights. While I did lose, it was not all fat. I had neglected my…
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Today is day 684 of my workout commitment. Missed a total of 15 days in that time due to health limitations (Covid, Heat, Air filled with smoke from Canada, dental work). Had absolutely no weight loss goal. Goal was purely for vascular fitness at age 59/60 due to discovered problem during ER visit. Lost a total of 40 lbs,…
