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@mtaratoot Great!!! Again, thank you so much for the information and recommendations, will definitely take into account all of this. Yes I’m also excited to see my results and continue this journey!
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@mtaratoot thank you. Your simple “you can do it” comment made my night and I feel more motivated to not give up. Also quick question, if I work out for an hour (speed walk for 30min and running for 30 min), do I have to eat more food than the goal I have set up or just eat bigger portions? These past days I haven’t worked…
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@mtaratoot thank you for the welcoming and for the advice. Yes, yesterday was my first day logging my food on the app and it was nice seeing how it can help you track your calories. Thank you again I really want to try this since it’s been a year where I stay the same and can’t go down.
