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I will friend you! If you are too tired to exercise check out Justin Agustin on YouTube. He will help with super simple mini routines when you just can't do more.
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I use a 16:8 intermittent fast. I try to get in 5 servings of produce and 6 cups of water/tea early in the day. I check my calories because even eating only eight hours I can cram in way too many calories and not enough things like protein and fiber.
