carley_marie83 Member

Good luck you can do it! You are doing an amazing job 👏 I am so jealous you live in Germany, I am attempting to learn German I have a long way to go.

Why such an aggressive goal?

I use that site and have based my calories off that, I am currently eating 2000 calories, which is 400 below my TDEE. Everywhere I read states its safe to lose up to 3.8 kilos a month, and my goal is below that. 😁

Those numbers are too low. Even my older daughter who is 120lbs her BMR is higher (1500 calories) based on minimal activity. Where did you calculate your numbers from? I highly recommend https://www.sailrabbit.com/bmr/ Reverse dieting is easy I have done it, I went from 1200 calories and was maintaining on 2600 calories.…

Welcome! I wish you much success. What are your goals?

Make sure you are eating enough and foods you enjoy eating, that makes a huge difference.

I started at 218.4 a week ago, i am now 216.9 my goal is to lose 4.4lbs minimum a month and reach my goal of 165 for 2024. My goal for January is 213.4 January: 6th: 99.3 kilos - 218.4 13th: 98.6 kilos - 216.9

Hi I am a 40F a little heavier then you trying to lose weight. I'd love to be your friend.

Me either! There are too many fakes out there. Its not healthy or necessary to go long that without food.

I feel so proud of myself, I lost 700 grams (1.54lbs) this week.

I eat from 12pm-8pm

Congratulations!

Hi I am Carley i am 40 years old. My weight last Saturday was 99.3 kilos, my goal for January is 97 kilos. I need to break it down and focus month by month, and small goal. Tomorrow is my weigh in.

2 kilos a month is 500 grams a week which is quite healthy :) For me any loss is a huge positive, no matter how small it is right? It all adds up. Yes I am and I am staying under my calories, I am not eating back my exercise calories either. Right now I am taking meal by meal and trying my best to stay positive. When did…

I second everyone else that a therapist and a dietitian would be the best support you need right now. You can work on what drives you to binge. Instead of focusing on what you are removing from your diet perhaps change the focus on what you are adding into your diet? If you need a friend feel free to contact me.

If you would like a friend feel free to add me ❤️

Thankyou so much for saying that. People are so quick to blame carbs. Yet they won't blame the excessive food, fast food, too many snacks, all the soda, lack of exercise. When I was Italy for 3 months, we ate carbs, we were very active,I lost 10 kilos.

My goal is 10,000 steps plus. 7th: 11,000 steps 8th: 14,000 steps 9th: 11,000 steps 10th: 13,000 steps

I am 40 and would love some friends. I have 24 kilos to lose.

I am 40, I have 3.9 stone to lose, lets do it together ❤️

Such amazing advice and I completely agree with <3

I amvin and excited to join! January Start Weight: 98.3 kilos January Goal Weight: 96 kilos Ultimate Goal Weight: 75 kilos January 8: 98.3 kilos January 15: January 22: January 29: January 31: