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I love to talk about motivational things and anything to do with health!
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I have been just going off the 1,400 cals a day, I hope I haven’t been eating too much 😳😳
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Thank you for this, I just noticed you sent it. I just figured out how to find replies to posts, still figuring out this app but I have been logging my meals everyday!
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It’s incredibly easy to clean, as long as you rinse it out right away and it comes with lids so you can just take cup the smoothie is blended in right off the blade and put a lid on it if you want to take it to work or on the go!
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I go for lots of walks, I am so grateful for my dog because he makes walking fun for me! I go for multiple 20 min- an hr walks a day. Some days I just go for one and others I go for 4 or 5. Thats all the exercise I do, I am losing weight doing that over time. I have lost 70 lbs in the past 2 years dieting and doing that so…
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The airfryer is amazing! I saw someone commented about that but I don’t know how to “tag” people to reply to them yet. I love to bread chicken breast with panko or a seasoning packet, lightly spray them with oil and cook it in the air fryer and it tastes too good to be healthy, but it is!!! It has been a lifesaver in my…
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I have been putting a product called “Get Lean” by “Gainful” it’s a flavorless powder that has 4 grams of fiber in 1.5 teaspoons and I put it in my smoothies! You could add it to anything you want though though! I love it because before I started using it I never got enough fiber. Raspberries have fiber too!
