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I’m working on my flexibility. I’ve always been strong until a wonky knee made me figure out I needed to start stretching. I found a free chair yoga on YouTube & love it. I can’t believe the difference in 5 days! My knee is starting to feel better & my posture is already improving. Hopefully after we get snowplowed out…
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Don’t shame yourself into the need to lose weight. I’ve been there & done that! Lose the weight for yourself; not to try to gain someone’s approval by how you look or act. You’ve got this! Do it for YOU & Your Health! You are worthy!
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I have a wonky knee & know I need to lose weight to get it healed. Yoga is my friend now until I can get back to my walking routine. I was walking 5 miles a day with a friend until my knee flared up again. I lost 35# with just walking. But I’m stuck @ 208#. This gave me a nudge to start watching what I eat. Right now Iowa…
