FatKM Member

Day 13: ate egg sandwich for lunch and pasta with chicken for dinner. 1900 calories

Ate cereal for breakfast fish sandwich for lunch and chicken rice veg for dinner. 2400 calories.

Day 11: ate egg sandwich for lunch and rice/chicken/veg for dinner. 1700 calories. Good day.

Day 10: ate egg sandwich for lunch and chicken/rice/veg for dinner 1800 calories. Good day.

Thanks everyone for your thoughts, i am definitely slowly trying to cut out the candy and junk food. I am not at a point yet where i can eat healthy for every meal every day. The 135 also seems light to me, i might stop at the 140s, not sure yet. I just want to get lean and get rid of this belly fat.

Day 9: ate rice vegetables and chicken for lunch and pizza for dinner. 1900 calories

Day 7: ate rice/chicken/vegetables for lunch , noodles for dinner and ice cream. 2200 calories.

i take a pic right before going to sleep every night. it honestly isn't much about self-criticism lol. pretty much all of my fat goes to my belly and chest area(seems to be the case with most males), so i just want to see the progress, share it, and keep a record of it for my own amusement. i also want it to give me visual…

Day 6: No lunch. Had rice and chicken and vegetables for dinner. Also had a cinnamon buns and a candy bar. 1900 calories. Plan to get back on track this week and stay under 2000.

Day 5: Another ok day. Ate for lunch sandwiches and a chicken bowl for dinner. Also had a 300 cal candy bar. 2300 calories.

Day 4: ate rice/fish in the morning and a sandwich for dinner and cheese sticks. 2200 calories. Not a terrible day.

Day 3: ate alot of tacos 2700 calories. Bad day.

Day 2: ate rice vegetables chicken for lunch and dinner. Blueberries for snack. 1500 calories.