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Day 13: ate egg sandwich for lunch and pasta with chicken for dinner. 1900 calories
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Ate cereal for breakfast fish sandwich for lunch and chicken rice veg for dinner. 2400 calories.
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Day 11: ate egg sandwich for lunch and rice/chicken/veg for dinner. 1700 calories. Good day.
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Day 10: ate egg sandwich for lunch and chicken/rice/veg for dinner 1800 calories. Good day.
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Thanks everyone for your thoughts, i am definitely slowly trying to cut out the candy and junk food. I am not at a point yet where i can eat healthy for every meal every day. The 135 also seems light to me, i might stop at the 140s, not sure yet. I just want to get lean and get rid of this belly fat.
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Day 9: ate rice vegetables and chicken for lunch and pizza for dinner. 1900 calories
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Day 7: ate rice/chicken/vegetables for lunch , noodles for dinner and ice cream. 2200 calories.
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i take a pic right before going to sleep every night. it honestly isn't much about self-criticism lol. pretty much all of my fat goes to my belly and chest area(seems to be the case with most males), so i just want to see the progress, share it, and keep a record of it for my own amusement. i also want it to give me visual…
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Day 6: No lunch. Had rice and chicken and vegetables for dinner. Also had a cinnamon buns and a candy bar. 1900 calories. Plan to get back on track this week and stay under 2000.
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Day 5: Another ok day. Ate for lunch sandwiches and a chicken bowl for dinner. Also had a 300 cal candy bar. 2300 calories.
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Day 4: ate rice/fish in the morning and a sandwich for dinner and cheese sticks. 2200 calories. Not a terrible day.
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Day 3: ate alot of tacos 2700 calories. Bad day.
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Day 2: ate rice vegetables chicken for lunch and dinner. Blueberries for snack. 1500 calories.
