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it was a high carb breakfast and the banana was great with the oatmeal, but not necessary i will try again with milk and some other things I see folks are doing....i didn't have any milk as i don't really drink it very often as a preference
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Thank you for the encouragement. I can't get to where I'm going in one day. A week of good days is just a good start. I have some work to do. Good bad or ugly, I'm committed to tracking it here.
