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Agree with Ann! I’ve never had more than 10 to 15 lbs to lose so I plan for 1/2 pound a week. As an older woman I cannot afford to eat too little and lose muscle or bone along with the fat. The approach that works for me when I’ve been busy or distracted and become fluffier than I’d like to be is: 250 cal per day deficit…
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Brown rice, steamed spinach, 2 fried eggs and Piri Piri sauce.
